Take us for a spin (or stretch. or bounce. or lift.)

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Instructor: Katie

Join us for a 45-minute session including a warm up on the bike, followed by a series of instructor-led exercises using free weights and body weight.

Instructor: Jenny

Indoor cycling is for every body and everybody.  Whether you're brand new to indoor cycling or just looking for a little slower pace, we'll help you get comfortable while still getting a great workout. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.

Instructor: Dani 

Rise and grind! Join Dani for 45-minutes of choreographed cycling - riding to the beat - for a full connection of movement. We'll ride together through hill climbs, sprints, rhythmic presses, hovers, tap backs, and more! Modifications offered for all levels and abilities. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.

Instructor: Jess

Riding not your thing? No sweat - well actually, lots of sweat in this 60-minute session with Jess as you implement exercises to add definition to your physique with higher reps and lower weight. These sculpt and tone workouts will help improve circulation, metabolism, and caloric burn - further enhancing the shape and definition of your body.

Instructor: Jenny 

Get ready to bounce! We’re the first in Minnesota to offer this 45-minute, choreographed class incorporating cardio and body flow with circuits and strength. ((Bounce)) is high cardio, low impact mini-trampoline fitness for all ages and abilities. Wear tennis shoes and bring water and get ready to blast fat and have fun!

Instructor: Katie 

Join us for a 45-minute session including a warm up on the bike, followed by a series of instructor-led exercises using free weights and body weight.

Instructor: Jenny 

Indoor cycling is for every body and everybody.  Whether you're brand new to indoor cycling or just looking for a little slower pace, we'll help you get comfortable while still getting a great workout. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.

Instructor: Jess 

This class is designed to use power to strengthen the body and the mind. You'll be challenged with high resistance hill climbs to tone your muscles, and sprints that will make your heart pump. Class is 60-minutes and includes 40-minutes on the bike with 20-minutes spent on core work.

Instructor: Dani 

Get ready to work! Join Dani for 45-minutes of choreographed cycling - riding to the beat - for a full connection of movement. We'll ride together through hill climbs, sprints, rhythmic presses, hovers, tap backs, and more! Modifications offered for all levels and abilities. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.

Instructor: Sara

Indoor cycling is for every body and everybody.  Whether you're brand new to indoor cycling or just looking for a little slower pace, we'll help you get comfortable while still getting a great workout. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.

Instructor: Jenny 

TGIF! Join Jenny for a 45-minute Rhythm Cycle I ride, followed by merriment and adult beverage samplings with local distributors. Let's kick off the weekend in style! Come sip and cycle! Note: Class is open to all ages; however, alcoholic beverages are only for those 21+.

Instructor: Kristi

A perfect way to recover from your week. Join Kristi for this 60-minute session created for all levels and abilities. Let's stretch our way into the weekend.

Instructor: Dani 

Get ready to work! Join Dani for this 60-minute class with 40-minutes of choreographed cycling - riding to the beat - for a full connection of movement. We'll ride together through hill climbs, sprints, rhythmic presses, hovers, tap backs, and more! Then we'll have 20-minutes for cool down and a thorough stretch. Modifications offered for all levels and abilities. Wear tennis shoes and bring water. Clip-in shoes with SPD cleats also welcome.